Post Natal Weight Loss

Almost all recent mothers will think about how they are going to lose weight after the pregnancy but this shouldn't be their prime concern after giving birth. The main problem is the pressure on new mothers when they see how quickly celebrity mothers lose those pounds after they have had a child, The point that is always neglected about their miraculous weight loss after pregnancy is they can have a team of specialist to help them because their public image is so important.

This of course is not the normal situation for the average woman in the street who has many other things to sort out before any weight loss after pregnancy can even be considered. Besides at this point after the birth, a mother should be concentrating more on the health of her child and her own diet so she can feed her baby these days regaining her strength. This sort of diet will enable her to regain her strength and also improve her energy levels so it should not exceed 2,000 calories per day,a diet similar to the one shown here:

Carbohydrates should be half the daily intakeProtein should be almost a third of daily intakeFat should be about one tenth of daily intake

Ok, the percentage totals don't add up to 100 percent but there's a reason for this as every diet should leave a little room for enjoyment and there is no need to go to extremes so have some of the foods you enjoy without guilt, just don't go crazy. Although a new born child takes a great deal of care and time, it is still necessary for a mother to attempt some form of regular exercise which will also improve her metabolism and stamina. These activities will also provide the extra benefit of mood-elevation but moderation is the key,

How quickly you experience weight loss after pregnancy at this stage will depend on many things including how much you gained during the previous nine months. There are a number of physical and psychological changes that a new mother will experience after the birth of a child and can have an effect on how quickly those pounds are lost. and continue exercising but keeping an eye on how quickly the weight is coming off as it should be slow but steady.

The ideal situation of reducing body fat and regaining muscle tone after birth will take some time and this is not something that should be rushed. If this routine is maintained then there is no reason why the excess and unwanted weight you gained during the pregnancy should not be lost within a relatively short period of time. All mothers should be aware that it is possible the last few pounds you are desperate to lose will not disappear until after the breast feeding has stopped.

Read more about post natal weight loss here.

The aricle was contributed by Victor Emmanuel.