strategies to prevent or slow down acne outbreaks

have yet to be successful in this endeavor. The good news is that there is truly an easy method to get rid of acne fast, along with eliminating new blemishes from forming.

This article includes a variety of tips and hints to help you in your acne prevention endeavors. However, before we dive into this arena, I'm going to lay a little bit of a foundation as it relates to a few fundamental truths concerning this skin disease.

As you have probably already discovered, numerous acne treatment options have appeared on the acne eradication and prevention front. As an esthetician, I think I have had some involvement with just about everything on the market in order to try to help individuals eradicate his or her acne.

What I have concluded, is that the majority of quality acne treatment products do provide some degree of help or relief, however, the majority of these acne solutions do not factor in a person's skin type.

For example, a person with oily acneic skin needs an entirely different treatment plan than a person with dry skin who has acne. This will certainly have an impact upon how a person's skin responds or reacts to a product, along with the eventual outcome.

The bottom line in acne eradication and prevention is that there is no one-size fits all, so to speak. However, there are certain things that anyone can do who has acne, which will cause acneic skin to have a positive response regardless of your skin type and regardless of the severity of the acne.

Acne And Diet

The medical profession is slowly closing the loophole concerning the link between acne and diet. If what we consume can have a negative effect on the health of our body in terms of high cholesterol or heart disease, just to name a couple of health issues, then why would one think it has no bearing or contributes to the cause of acne. We are what we eat and a diet that consists of nothing but sugars, processed foods, soda, and junk food will eventually reflect a picture of ill-health.

Acne And Stress

There is a definite correlation between acne and stress, just as there is a correlation between your body's health and stress. When the body is stressed, the adrenaline soars, which in turn can lead to acne outbreaks.

The jury is divided as to whether stress causes acne to occur, or if stress just makes existing acne worse. Either way it is not a good situation and the end result is an increase in the oil production, which ultimately clogs the pores and causes the breakouts.

Here are a few examples of stress, which results from emotional situations:

The death or health of a loved one.
Anxiety stemming from an upcoming test, job interview, wedding, or other big event.
Living in an abusive relationship.
Being overworked and under appreciated.

Here are a few examples of stress, which results from physical situations:

Lack of sleep.
Smoking or drug abuse.
Sedentary lifestyle - living the life of a slug.
Over-exercising. Too much of a good thing can have a negative impact.

HOW DO I GET RID OF ACNE FAST?

Easily, if you are willing to make a few lifestyle changes.

Drink plenty of water to flush the body of toxins.
Eat a balanced diet consisting of lots of fresh fruits and vegetables, along with whole grains and healthy proteins.
Take a food-based multi-vitamin each day to insure your body receives the necessary nutrition it requires.
Get a minimum of 8 hours sleep each night, however, if your body requires more, then adjust your schedule in order to sleep longer.
Your body will purify and heal itself while sleeping. Strive to reduce and/or eliminate the stress in your life.
Strive to live a life of balance. For example, you don't want to be sedentary, but at the same time, you don't want to be exercising all day.
Kick the bad habits like smoking, drugs, and excess alcohol consumption.

The truth is, you can get rid of acne fast if you know exactly what to do. In addition to the above, check out the resource box below to learn how you can start getting control of your acne.